splish splash.

for some reason, i had a hard time getting to sleep last night and stayed up til 3:00 or so - baaaah! luckily i am working from home today, as i had to get ready to head to russian river for the weekend as part of misty's bachelorette celebration, so i could sleep in a little bit. aaaand, lap swim doesn't start until 10:00 on fridays anway, so it was perfect!

the nice thing about friday lap swim, i found out today, is that hardly anyone goes! whoop! it was just me and one other dude for the majority of the time so we could split the lanes. near the end of my workout another guy showed up & we had to go back to circle swim so i actually cut my set a little short, my patience had run out. haha!

today's set:

240 yd free warm up
3 sets of 120 yd breast/240 yd free (alternating)
5 60 yd free sprint

total: 1620 yards

i also walked home again! it was really nice out & i thought what the heck. *pats self on back*

i only swam twice this week, but that's okay - twice a week is the original goal. plus, extenuating weekend plan circumstances apply this week. and now, time to head out and sit in traffic for the next five hours! gotta love friday in the bay area...